Changes

Wow, all that has changed in a few years! Let's just say that MENOPAUSE is a major shift and we don't talk about it much in our society. But I've seen it in my clients and recognize it in what I have been going through. Hormones are a big deal. One's body going into a new dimension is not always a smooth process! And as with all the various miracles that take place in a living being, all things are interdependent and play a role in various other things.

I'm cognizant of how important it is to move, even when one's body hurts, one feels fatigued beyond imagination, and/or we've gotten into an emotional funk. Pilates happens to be such a perfect system for bringing the body back to a harmonious state. In addition, I have new techniques and tools available to make the transition back to being friends with one's body.