There is no limit to how often you can practice Pilates. Whether once a week or more, it is good to instill a habit of regular practice in order to maximize the effects of each session.
An exclusive Pilates studio in the center of Manosque.
Accès Pilates Studio is an equipment-based studio (as opposed to mat-based) and home to multiple Classic Pilates machines:
Trapeze Table /Cadillac
Sessions are... Private: One-on-one, your needs are assessed and the work is always oriented toward your specific targets.
Duo: Two people at a time. Still receive close attention, with instructor tailoring session to general goals.
*A student’s specific needs and/or level of progress determine whether or not a duo class is possible and who the ideal class partner might be. Please contact Sabrina to discuss the possibility of doing a duo class.
You are amazing. You are responsible for giving me relief from pain that I have had for years. -Gina
For 2021-2022... video classes:
1 Beyond Pilates. Explore the foundations of Pilates but add in other movement modalities and emphasis on correcting for certain common postural/anatomical deviations per class. Add in a bit of contemporary dance and standing work and you have got the idea. Based on my 45 years of dance experience and 22 years as a professional Pilates instructor as well as study of Chinese martial arts, relaxation and breathing techniques, a style that is purely my own. Create your virtual group and let's get started!