Just as we see the winter quietly moving out and the tentative buds of spring emerge, I see change. I watch and marvel when I see the changes in a client's body after practicing Pilates for a few months. There are changes on different levels. One person is so well aligned now that she even exudes a confidence that can be felt around her as well as seen in her carriage. Another person came in, her body very stiff and almost seeming as if it had frozen from the cold. After a few weeks of regular practice, she has restored a sense of ease to her movements and her body's resilient tendencies have enabled her to find less pain in a joint.