Bodies come in all shapes and sizes. One of the wonderful aspects of Pilates is that thanks to the diversity of the machines, virtually every body type and ability can benefit from the technique. Whether the settings of the machines are changed, or whether a similar exercise on a different machine is used as a substitute, one will get a challenging and balanced session. Whether the practitioner be taller than average, overweight, or with a part of their body recovering from injury, working with a knowledgeable instructor (i.e. Sabrina-myself ;) ) the full possibilities of the repertory are available to all who wish to transform their bodies and minds!
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