Spine Health

To continue on yesterday's theme about the back...The above exercise (if you do not have an active disc problem) is another beneficial movement to work on spinal mobility, developing hamstring flexibility and strengthening abdominals, all of which benefit the back. Again, this can be performed without the machine, but to get the maximum benefits, one must work in proper form.

A heathy spine and moving body not plagued by limitations is essential to maximum health. Do not wait until you have aches and pains or a debilitating back injury to take care of your body. Move and appreciate all that the amazing human body can do!